Constructing the physique you’ve got all the time needed, mentally unstoppable, uncover what it is like to regulate your outcomes with Dig Deeper, the primary weightlifting program from tremendous coach Sean T.
Destined to be one other megahuman, Dig Deeper is a brand new all-in energy coaching exercise program which you can solely discover streaming on Bodi, presently out there.
What’s Dig?
Dig Deeper is a strong weightlifting program in any respect ranges and is designed to construct energy, confidence and unbelievable bodily outcomes with full physique reconstruction.
Physique regrouping positions rebuild the physique by torching fats, constructing muscle, revealing a extra lean, extra muscular physique. (Have you ever seen Sean T’s physique lately?!?)
For over 12 weeks, Sean explores three 4-week coaching collections utilizing a wide range of confirmed lifting methods that stay tone and sculpture.
It lifts heavy objects, steadily will increase energy, targets all muscle teams, serving to you to succeed in peak bodily and psychological energy.
Exercises are 30-50 minutes a day, six days per week. It consists of 5 days of lifting and 1 day non-compulsory low-collision cardio train. (No jumps or affect required!)
Additionally, there isn’t any excuse for coaching for lower than 25 minutes. It is when the time is brief.
Dig deeper coaching without spending a dime
https://www.youtube.com/watch?v=hz3ohjy-vds
Study what it is prefer to raise heavy, torch fats and construct a dream physique with this pattern exercise from Dig Deeper.
Would you like extra? Bodi Previews gives over 130 free coaching classes, starting from energy coaching and cardio train to yoga, pilates and barre.
What sort of gear do you want??
Dumbbells: You’ll need a wide range of gentle, medium, heavy, and tremendous heavy dumbbells so you’ll be able to select essentially the most difficult weights for every motion.
Professional Tip: As you progress by means of this system, you’ll be able to construct energy and confidence, and turn out to be a lot heavier than you suppose.
bench: You additionally want an adjustable bench. That is important to make sure that your physique is correctly supported and focused to all muscle teams.
What’s the Physique Reunion Program?
Your physique composition is the ratio of lean mass (reminiscent of muscle) to fats mass.
Dig Deeper will increase muscle mass, reduces fats storage and modifications the physique’s composition, making it extra lean, robust, wholesome and extra highly effective.
Additionally, reconstructing your physique helps velocity up your metabolism and cut back weight and cut back it.
Word that physique reconstruction appears to be like totally different to everybody. Because of this chances are you’ll not be capable to see the motion of the dimensions, however you’ll be able to see the distinction in your physique 100%.
What outcomes are you able to count on from Dig Deeper??
Whether or not you pack 10 kilos of muscle or lose fats to disclose definitions, dig deeper and sculpted.
It is also about feeling extra highly effective than ever in your physique.
As you construct and sculpt your muscle tissue, you will note steady progress as you construct and sculpt your muscle tissue.
Why is energy coaching vital?
Energy coaching is without doubt one of the simplest methods to rebuild your physique and obtain a more healthy physique composition.
Energy coaching additionally helps defend and stabilize joints, enhance bone density, enhance energy and muscle mass, and make them look wonderful and wonderful.
Who’s digging deeper?
Dig Deeper is for many who wish to raise themselves and their our bodies upright and push themselves and alter from a heavy, surprising routine of their minds. No matter your objective, you may see unprecedented outcomes.
Sean T himself has a legacy of high-intensity cardio coaching, however weightlifting modified his physique and his life when he determined to problem himself in a brand new means.
He developed this final lifting program, creating low affect motion, intensive energy coaching and a day of reasonable cardio train so you are able to do the identical for you.
How is Dig so deeply totally different from different coaching?
Dig Deeper is not simply the title of his new health program. That is the mentality that Sean has continued for the reason that starting of his health journey. It’s tattooed on his physique, quoted at his gymnasium, and all the time on the high of the thoughts.
The time period reminds Sean that when life turns into troublesome, you’ll be able to both retreat or you’ll be able to dig deeper, push by means of, uncover the greatness inside you.
And that is what he was on his personal weightlifting journey.
Sean was immersed in weightlifting to take his coaching to the subsequent degree. He fashioned his personal physique, fully reconstructed his physique, surprising the world along with his unbelievable bodily and psychological transformation.
Sean is stronger than ever, extra finely and fragmented, successful a number of gold and silver medals within the traditional male physique competitors for the primary time ever. Now he shares his exact physique sculpting technique with you, so you may get your personal thrilling outcomes.
What if I’ve by no means lifted a weight earlier than?
Sean T removes the menace from the lifting and motivates him as if he have been simply him.
Discover ways to carry out varieties, varieties and focus exactly on every transfer to profit from all of your reps, actions and coaching types.
Begin with snug but difficult weights at a health degree and go your technique to surpass your limits and obtain greater than you thought.
You’ll immediately advance in energy, talents, and mindset as you burn fats and uncover muscle tissue and psychological toughness you did not know you had.
If somebody desires to work arduous on you and provides it to all the things about you, it is Sean T.
What dietary packages ought to I comply with?
Your diet performs a serious function within the outcomes you get. It would solely be cumbersome should you eat to make it cumbersome. The identical goes for weight reduction.
That is why we’ve got two confirmed wholesome consuming plans that may allow you to keep on observe and obtain your targets.
With Dig Deeper you may get a digital information on tips on how to comply with each weight-reduction plan plans, 2B pondering and half modifications, and all meal recipes. (And you probably have a Bodi subscription, you may have full entry to every plan.)
Select the fitting meal plan on your life-style at FindMyProgramTool.com and begin on the primary day.
There’s additionally steerage on tips on how to do a four-week intestine protocol (bought individually) with Dig Deeper. In case your digestion shouldn’t be banged otherwise you wish to enhance your intestine well being, we advocate selecting this feature.
Are there any dietary supplements you’ll advocate?
The proper dietary supplements will allow you to observe outcomes rapidly, provide you with extra power, enhance endurance, construct muscle and make your exercise really feel simpler. *
To have the ability to present up daily and really feel the very best, you will need to give your physique the vitamins wanted to restore and recuperate from a dig coaching.
Shakeology Superfood Shake
Creamy and engaging shades include all-food-based vitamins that your physique might not get sufficient of, together with proteins, antioxidants, nutritional vitamins, minerals, greens, prebiotics, and mushrooms. It supplies power, helps to suppress cravings, and help lean muscle tissue and digestion. *
Activate your pre-workout
This plant-based pre-workout components can enhance clear power for coaching. It helps to gradual muscle fatigue, enhance endurance and push to the tip of the session. This implies you’ll really feel higher and get outcomes you wish to get sooner. *
Recuperate after exercise
Protein will turn out to be your finest good friend throughout Dig Deeper. Restoration accommodates 20g of protein and antioxidants. Every little thing helps restore and construct muscle tissue and cut back muscle soreness after exercises, so you’ll be able to return even stronger.
Hydrate
It exchanges misplaced electrolytes and helps hydration throughout train with hydrates. Main minerals and carbohydrates preserve muscle tissue fueled and enhance endurance. *
Professional Tip: Seize a bundle of bestsellers and reserve it with Shake + Hustle, giving 20 servings and power every. Accessible as a part of the Bodi Necessities assortment.
Who’s Sean T?
As a Bodi Tremendous Coach, Health Legend and motivational famous person, Shaun T helped tens of millions of individuals take the very best form of their lives.
Recognized for his transformational program and powerful inspirational type, he’s Mega Hits Focus T25, T25 + B25 Superblock, Transformation: 20, Dimension, Insanity, and Let’s Get Up!
Now he is again in his first weightlifting program, which brings severe outcomes to you, to assist you feel and look unbelievable.
Sean’s optimistic, results-driven coaching will allow you to turn out to be extra lean, robust, bodily and mentally.
How can I purchase extra digging?
Now you’ve gotten two buy choices.
- Purchase DIG as a digital buy for $59.95 ($69.95 CAD, £59.95 GBP, 69,95 Euros) and stream this system with BODI (with or with out subscription)
- You may get the physique sFree from the library together with UBScript at $179 ($215, $215, £179, 206 euros) and Stream Dig deeper, all the things else in Bodi.
Need to get a Complete Resolution Pack? While you buy the Complete-Resolution Pack, you’ll obtain an annual Bodi subscription with over 125 packages in your library, plus Shakeology and Beachbody Efficiency dietary supplements. You can too buy the $99 Bodi + Shakeology Month-to-month Pack (out there solely in US and Canada).
What if I already bought Dig deeper whereas I used to be accessing VIP early?
If you are going to buy DIG between VIP Early Entry (December 19, 2023 to Might 5, 2024), you’ll robotically receive this system as a digital buy from Might 6, 2024. In different phrases, it’s now displayed inside the “Digital Buy” rail on this system web page. Go to the Bodi cell app and stream now!
Do you want digital buy particulars?
Go to FAQ 10200 to get all the knowledge you want relating to your digital purchases.
Need to deepen the small print of Dig?
Go to FAQ 10406 to get all of the details about Shaun’s new Dig Deeper program.
