Tea has been a standard drink in India for hundreds of years. A lot of the tea consumption that passed off up to now was black tea leaves infused with water, milk and sugar. In the meantime, lately, inexperienced tea has grow to be a well-liked drink, particularly in city India.
Inexperienced tea has been studied by many researchers to discover its well being advantages. This sort of tea has been discovered to have excessive ranges of flavonoids referred to as catechins. Inexperienced tea is produced from freshly picked leaves which can be heated, rolled, minimize and ultimately dried. This course of permits catechins to be saved in tea leaves, leading to a wealthy sauce. The string agent and bitterness of inexperienced tea is attributed to the extent of catechins current in inexperienced tea. A part of the goodness of inexperienced tea can also be attributed to catechins.
Let’s check out the well being advantages of inexperienced tea –
Hydration
As a result of it’s a liquid, inexperienced tea is a good supply of hydration. It additionally offers heat and luxury when taken sizzling, particularly within the winter months.
Weight management
When taken with out sugar, honey or jaggery, inexperienced tea is zero calorie drinks. Due to this fact, weight watchers may be included of their weight-reduction plan with out worrying about extra energy. Additionally, current analysis by Asians reveals that inexperienced tea catechins promote fats burns.
Diabetes
Some research additionally present that flavonoids current in tea could assist regulate blood glucose ranges and enhance insulin sensitivity. Nevertheless, this requires extra proof.
blood strain
Research recommend that there could also be a optimistic affiliation between inexperienced tea consumption and decrease blood strain. Additional proof is required on this space.
Coronary heart well being
Census surveys performed in a number of components of the world present the connection between regular tea consumption and improved cardiovascular well being.
Warning
Tea naturally incorporates L-theanine and caffeine. Analysis reveals that the mix of those two compounds can enhance arousal and enhance consideration ranges.
Across the waist
Human research have proven that when mixed with inexperienced tea consumption and regular bodily exercise and a balanced weight-reduction plan, it could assist burn physique fats, particularly visceral fats. This helps scale back the physique’s girth.
Wholesome pores and skin
Inexperienced tea helps to construct a very good hydration state, which improves and brings hydrated, wholesome pores and skin.
It improves general well being and prevents the event of life-style circumstances by including it to your weight-reduction plan. I drink a cup of Lipton inexperienced tea daily!
Initially posted by Lipton
