3. You may have IBS or IBD
When you have gastrointestinal illnesses that make it simpler so that you can get extra gases, resembling Irritable Bowel Syndrome (IBS) or inflammatory bowel illness (IBD), resembling Crohn’s illness or ulcerative colitis, it’s possible you’ll discover the issue mendacity and worsening.
Different frequent IBS signs embrace stomach cramps, diarrhea and constipation, in accordance with Mayo Clinic. In response to Mayo Clinic, signs of IBD could be extra extreme and might embrace stomach ache and convulsions, diminished urge for food, fatigue, bloody stool, or unintentional weight reduction. Nonetheless, these signs can happen at any time, however not simply when you find yourself mendacity down.
I am going to repair it
You might be able to lie in your abdomen to take away the gasoline quicker. A examine revealed within the Polish Medical Journal in June 2025 exhibits that common yoga practices may assist relieve IBS-related ache. Loser Gastroenterology. Wind-relieving pose, baby pose, glad baby-like pose is straightforward when mendacity in mattress.
That being stated, when you suppose your gasoline is attributable to IBS or IBD, you need to see your gastroenterologist. Inflammatory bowel illnesses normally should be managed with pharmaceuticals, resembling biology. Sure drugs, dietary modifications, and way of life modifications may assist management IBS signs.
