Take pleasure in 5 wholesome candy recipes from Navratri. Expertise the celebratory taste with nutritious substances.
Navratri is an period of dedication, fasting, vibrant celebrations and scrumptious culinary. Over 9 days, followers interact in rituals, dances and festivals, and play a central position in celebrations. However the pleasure of indulging in celebration treats typically brings about extra energy, sugar, and fried meals issues that may derail well being objectives. With more healthy alternate options resembling jaggery, nuts, millet flour, and superfoods like macana and candy potatoes, you possibly can get pleasure from each dietary and festive pleasant desserts.
Navratri 2025: 5 Should-see sweets
Listed here are 5 wholesome nabratori candy recipes that cater to calorie-conscious people.
Makhana Kheer
Also called fox nuts and lotus seeds, macana is wealthy in protein, calcium and antioxidants, making it an ideal nutritious dessert.
put together:
- Flippantly roast 1 cup macana with 1 tablespoon of ghee till crispy.
- Coarsely grind the roasted macana and add to 4 cups of boiling milk.
- Cook dinner over low warmth till the combination is thick (about 15-20 minutes).
- Candy with jaggery (about ½ cup) and cook dinner till the jaggery melts.
- Garnish with chopped almonds and pistachios earlier than serving.
Why is it wholesome: “Makhana Kheer is low in energy however excessive in protein, making it a filling choice to assist intestine well being. This enjoyable dessert is ideal for fasting and ensures you are feeling happy with out compromising your dietary objectives,” says Deepali Sharma, medical nutritionist at CK Birla Hospital.
2. Sinhala Atta Halwa
Sinhala, also called water chestnut flour, is often used throughout fasting and never solely is it scrumptious, however it additionally supplies vitality boosting.
put together:
- Warmth 2 tablespoons of ghee in a pan and roast 1 cup of Sinhala flour till golden brown.
- The mass is progressively added and stirred constantly to forestall the mass from forming.
- Candy contemporary jaggery (about 3/4 cup) and cardamom powder in a pinch.
- Cook dinner till you attain an identical consistency to Halwa.
Why is it wholesome: “Sinhala flour is gluten-free, fiber-rich and supplies a speedy improve in vitality. Together with ghee provides wholesome fat and vitamin D that contribute to dietary worth,” says a medical nutritionist.
3. Candy potato halwa
Candy potatoes are naturally full of fiber and antioxidants, making them the proper base for a wide range of recipes throughout Navratri.
put together:
- Convey the 2 medium-sized candy potatoes to a boil and mash till easy.
- Warmth 2 tablespoons of ghee in a pot and add the mashed potatoes.
- Candy the combination with jaggery (about ½ cups) and end with a handful of cardamom and crushed nuts for the garnish in a pinch.
Why is it wholesome: “Candy potato halwa is a nutritious dessert that gives fiber and complicated carbohydrates. It supplies a sluggish launch of vitality that releases slowly all through the quick, with out the blood sugar spikes related to refined sweets,” says a medical nutritionist.
4. Jaggery and coconut radoo
Coconut is a standard ingredient in lots of festive recipes, and when mixed with jaggery, it creates a nutritious, luxurious and scrumptious deal with.
put together:
- Grate 2 cups of contemporary coconut and calmly roast in a pan with 1 tablespoon of ghee.
- Add the melted jaggery (about 1 cup) to the roasted coconut and blend effectively till the combination is glued and thick.
- Form the combination into small rados and garnish with finely chopped nuts.
Why is it wholesome: “Coconut supplies wholesome fat, whereas jaggery provides iron and minerals. The outcomes aren’t solely tasty, but in addition nice for not solely vitality boosting, but in addition for celebration events,” says the medical nutritionist.
5. Rajgira or Amranth Dry Fruit Ladoo/Kheer
Rajigira, also called amaranth, is a gluten-free grain full of protein-rich and vital micronutrients, making it a fantastic possibility in the course of the Nabulatri Pageant.
put together:
- For ladoos: Combine the roasted radigira flour with heat jaggery syrup (made with ½ cup jaggery and ¼ cup water) to include a wide range of dried fruits. Roll the combination right into a small bowl.
- For Kheer: Cook dinner 1 cup of radigira in 4 cups of milk, sweeten it with jaggery and add cardamom for taste.
Why is it wholesome: “Rajgira is a good supply of protein and fiber, and incorporates vital minerals resembling calcium and magnesium. Incorporating milk and nuts improves dietary profile and supplies scrumptious, wholesome dessert choices,” says the medical nutritionist.
