that is straightforward floor beef and broccoli Stir-fry is the right weeknight dinner. Juicy beef, crunchy broccoli, and candy and spicy sauce are prepared in only one frying pan in lower than half-hour for a meal that is even higher than takeout.
My favourite dinners are those that really feel like takeout however are sooner than supply. This floor beef and broccoli is simply that!
As an alternative of marinating and slicing your steak, merely brown floor beef, toss with contemporary broccoli, and coat all the things in a flavorful sauce. We often make this with cauliflower rice for dinner on low-carb days, however brown rice or jasmine rice can be scrumptious.
Why I like this beef and broccoli recipe
- Fast and straightforward: Prepare dinner all the things in a single skillet and have it on the desk inside half-hour. Good for nights while you want dinner in a rush.
- Funds pleasant: Substituting floor beef for steak offers you all of the basic beef and broccoli taste whereas being extra inexpensive.
- Household Accepted: My crew devours this each time, and I like that it is a simple method to sneak in some further veggies with out complaining.
- Excessive protein: With 28 grams of protein per serving, it is a hearty dinner that can hold you glad.
Supplies wanted
All you could make this floor beef and broccoli stir fry is a handful of contemporary elements and pantry staples. Here is what every brings to the dish.
- Floor beef – I like to make use of 85/15 or 93/7 lean floor beef. It cooks rapidly and also you get all the flavour of beef stir-fry with out having to slice the steak. If utilizing a fatty floor beef mix, take away extra fats earlier than including the sauce to stop it from changing into greasy.
- yellow onion – Provides a bit sweetness and depth to the sauce.
- garlic & ginger – Stir-fried dream crew. I at all times select contemporary, however in a pinch, grated garlic or ginger is useful.
- broccoli florets – To save lots of time, you’ll be able to chop the broccoli head or use a bag of pre-cut florets. Prepare dinner till crisp-tender and soak up the sauce.
- I am Willow – The important thing to saltiness and taste in stir-fries. If you need gluten-free, use tamari.
- roasted sesame oil – Provides a nutty, restaurant-style stir-fry taste.
- rice vinegar – Brighten all the things up with a bit stimulation.
- fish sauce – Provides depth and taste to the sauce. If you’re not a fan, you’ll be able to go away it out.
- honey – Balances salty and savory notes with a touch of sweetness. Coconut sugar can be an amazing choice.
- arrowroot powder – Thicken the sauce so it coats the meat and broccoli. Cornstarch additionally works.
See the total ingredient record together with measurements within the recipe card under.
Find out how to make floor beef and broccoli
Step 1: In a big skillet over medium warmth, saute the bottom beef and onion till the meat is browned, about 6 to 7 minutes.
Step 2: Whereas the meat is cooking, mix the soy sauce, sesame oil, rice vinegar, fish sauce, sweetener, arrowroot powder, and water in a small bowl.
Step 3: Stir within the garlic and ginger, then add the broccoli. Cowl and steam for 3-4 minutes till tender.
Step 4: Pour within the sauce and cook dinner till thickened, 2 to three minutes, then serve over rice or cauliflower rice with sesame seeds or sriracha.
suggestions for fulfillment
- select the best beef: I like to make use of lean floor meat (85/15 or 93/7). That approach, you may get loads of taste with out having so as to add a number of oil to the pan. In the event you use extra fats, take away the surplus fats after browning to stop the sauce from changing into oily.
- Don’t overcook the broccoli: The key to good stir-fry is the crunchiness of the greens. Lastly, add the broccoli and stir-fry till it turns vivid inexperienced. In the event you prefer it softer, you’ll be able to steam it individually and add it on the finish.
- Make it extra (or much less) sassy: If you need further sauce to soak into the rice, double the sauce elements and blend. If you need a lightweight coating, do as described.
- straightforward substitute:You possibly can change the meat with floor turkey or rooster, or change it with any greens you’ve gotten in your fridge, equivalent to snap peas, carrots, or inexperienced peppers.
Find out how to retailer and put together meals
- fridge: Retailer leftovers in an hermetic container for 3 to 4 days. Reheat on the stovetop or within the microwave till warmed by means of.
- Meal prep hacks: Stir-fry the meat prematurely and blend within the sauce. Add contemporary broccoli simply earlier than serving to maintain it vivid, crisp and tender.
- freezer: Broccoli is just not my favourite because it tends to get mushy, however you’ll be able to freeze the cooked beef and sauce. Whenever you’re able to eat, merely add contemporary broccoli.
See extra minced meat recipes to attempt
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