This creamy cottage cheese alfredo sauce Comprises over 20g of protein per serving and is prepared in simply 20 minutes. A light-weight, high-protein tackle a traditional that the entire household will love.
Fettuccine Alfredo was one in every of my go-to consolation meals once I ate out, and it is undoubtedly essentially the most macro-friendly possibility on the menu. I wished to create one thing creamy and comforting, however with a light-weight, high-protein twist. That is how this cottage cheese alfredo sauce was born.
I have already got a cottage cheese mac and cheese recipe, so I discovered that cottage cheese labored completely right here as effectively. It provides tons of protein and creates a velvety, creamy texture with none heavy cream. This sauce is fast and satisfying, and the right solution to benefit from the flavors of traditional Alfredo in a light-weight, macro-friendly means.
Why I like this cottage cheese alfredo
- Wealthy in protein: Every serving comprises roughly 20 grams of protein, making for a balanced meal that can depart you feeling full.
- Mild but creamy: Conventional Alfredo sauce comprises 400 to 500 energy and as much as 45 grams of fats per serving. This model makes use of cottage cheese (with only a contact of butter) to maintain the creaminess whereas slicing the energy and fats by nearly half.
- Fast and straightforward: This whole recipe takes about 20 minutes from begin to end. Good for busy weeknights.
- Comforting meals for the entire household: My children like it with fettuccine and further parmesan tossed on prime. It is cozy, cozy, and secretly wholesome!
Supplies wanted
- cottage cheese — Star of the present. For the creamiest texture and greatest taste, we suggest utilizing full-fat cottage cheese.
- milk — Helps skinny sauces to excellent pourability. I choose unsweetened almond milk, however any milk will do.
- parmesan cheese — Provides traditional Alfredo taste and further richness. It melts greatest when freshly grated.
- butter or olive oil — It provides depth and helps all the things come collectively within the pot.
- seasoning — All you want are some easy seasonings you in all probability have already got in your pantry: Italian seasoning, garlic powder, and black pepper.
- pasta — Use your favourite noodles. Fettuccine is traditional, however it may be utilized in any kind.
- contemporary parsley — Non-obligatory, however provides a pop of coloration and freshness when serving.
Recipe variations
- Go low-carb: If you would like a lighter, lower-carb possibility, substitute common pasta with zucchini noodles or spaghetti squash noodles. Comply with my recipe for methods to prepare dinner spaghetti squash for one of the best texture.
- Make it gluten-free: If vital, substitute common pasta with gluten-free pasta. You may get extra protein with Banza Chickpea Pasta.
- Add protein. Add grilled hen, shrimp, or salmon for an much more satisfying and protein-packed meal. I like serving it with this Air Fryer Date Glazed Salmon.
- Combine the greens: Add steamed broccoli, peas, spinach, or sautéed greens to the combination for much more taste and coloration.
How one can make cottage cheese alfredo
This recipe could not be simpler to make. It takes about 20 minutes from begin to end.
Step 1: Prepare dinner pasta in keeping with package deal instructions. Whereas the pasta is cooking, add the cottage cheese, milk, Parmesan, Italian seasoning, garlic powder, and black pepper to a high-speed blender. Mix till utterly clean and creamy.
Step 2: Warmth the butter or olive oil in a big skillet over medium-low warmth. Pour within the blended sauce and stir gently till warmed.
Step 3: Add the sauce to the cooked pasta and toss till all the things is coated with the creamy Alfredo sauce. If the sauce appears too thick, add the reserved pasta water or milk till clean and clean.
Step 4: Sprinkle with contemporary parsley, further Parmesan cheese, and black pepper, if desired. Serve instantly.
Brittany’s Recipe Ideas
- Mix till clean. A high-speed blender is greatest for a brilliant creamy, silky texture.
- Don’t boil. Heat the sauce barely. Too scorching and it might separate and lose its smoothness.
- Modify consistency: If the sauce is just too thick, add milk or somewhat pasta water.
- Favourite seasoning: Begin with the recipe’s measurements, then add salt, pepper, or parmesan to create your personal measurements.
- Serve contemporary: The sauce is creamiest instantly after making, so toss with the pasta and serve instantly.
Storage and reheating strategies
- store: Let leftover cottage cheese alfredo cool utterly, then switch to an hermetic container. It may be saved within the fridge for 4 days.
- Reheat: Heat the pasta over low warmth on the range or briefly within the microwave, stirring often. Add milk or water as wanted to loosen the sauce. It can thicken somewhat because it cools.
FAQ
sure! You’ll be able to mix the sauce as much as 2 days prematurely and retailer it in an hermetic container within the fridge. When prepared to make use of, heat gently on the range and whisk whereas heating. If it is too thick, add milk or water.
Not really useful. Dairy-based sauces might separate and develop into grainy when thawed. The cooking time is about 20 minutes, so please get pleasure from it as is.
Full-fat cottage cheese gives you the creamiest, smoothest sauce. You too can use low-fat or fat-free variations, however the texture won’t be as wealthy.
Fettuccine is a traditional, however this sauce goes with absolutely anything, together with spaghetti, penne, zucchini noodles, or spaghetti squash noodles if you need a lighter possibility.
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