Maple syrup, when used primarily instead of refined sugar, could be a part of a nutritious diet that helps weight reduction, Zenker says. “However maple syrup itself doesn’t immediately trigger weight reduction,” she says. (And remember the fact that consuming giant quantities of added sugars, no matter sort, tends to result in weight acquire.)
In a single examine, 42 obese adults changed 5 % of their complete caloric consumption from added sugars with maple syrup for eight weeks. Individuals had been then requested to make use of artificially flavored sucrose (sugar) syrup for an extra eight weeks.
The comparatively low GI worth of maple syrup in comparison with different sweeteners may be a bonus for maple syrup. The identical examine concluded that individuals who used maple syrup as an alternative of refined sugar had higher outcomes on oral glycemic tolerance checks (checks that measure how a lot blood sugar ranges rise after consuming one thing excessive in sugar).
“Maple syrup’s results on blood sugar ranges might facilitate weight reduction,” Zenker says. It’s because insulin resistance attributable to excessive blood sugar promotes fats storage, and secure blood sugar ranges promote fats burning.
Alternatively, the results you may expertise by switching to maple syrup are minor, Zenker says. Moreover, the technique of changing refined sugar with maple syrup shouldn’t be as efficient as different weight reduction methods, similar to a reasonable calorie deficit.
