Listed here are 10 greens to incorporate in your low-fiber food plan.
1. Potato
2. Asparagus
Asparagus can also be a fantastic choice for these aiming for a low-fiber choice. It additionally cooks to be softer and extra digestible.
In case you are notably delicate to fibers, select solely the highest a part of the asparagus. It has a lot much less fiber than the decrease a part of the stem. Peeling the stems additionally reduces the fiber content material.
3. Squash
Each winter and summer season squash varieties cook dinner extra simply and have much less fiber.
It is not uncommon to eat the pores and skin and seeds of summer season squash, however you can even take away the pores and skin and seeds to additional cut back the fiber content material.
4. Spinach
5.Tomato
Though technically tomatoes are a fruit, they operate as a vegetable in most recipes.
6. Cucumber
Once more, cucumbers are normally not cooked, so eradicating the pores and skin and seeds is a option to make cucumbers simpler to digest.
7. Carrot
It is simple to peel and cook dinner, which helps keep away from fiber-related digestive points.
8. Lettuce
When you’re new to a low-fiber food plan, cut back your uncooked meals selections, corresponding to lettuce. When you can tolerate small quantities, you may step by step enhance the quantity.
9. Chilly-pressed vegetable juice
A lot of the insoluble fiber is eliminated through the juicing course of, however some soluble fiber stays. Watch out when including vegetable juice to a low-fiber food plan, as it is easy to devour giant quantities rapidly.
10. Canned choices
Some greens, corresponding to uncooked inexperienced beans, aren’t superb for a low-fiber life-style, however canned or boiled greens are simpler in your digestion.
Canned greens are pre-cooked, making them straightforward and handy to organize. Nonetheless, some meals are excessive in salt, so search for ones which can be low in sodium or wash them earlier than cooking.
