this cranberry balsamic hen A sheet pan meal is a straightforward dinner topped with juicy hen thighs and roasted greens, drizzled with a tangy cranberry balsamic sauce. Excellent for a busy weeknight or a fall celebratory meal.
It has been some time since I shared a scrumptious sheet pan meal and I actually do not know why. It is one in every of my go-to dinners on busy weeknights as a result of it is really easy. Simply throw every thing into one skillet, pop it within the oven, and dinner is prepared with minimal effort and cleanup.
This new recipe I am sharing with you immediately is ideal for fall and winter, combining seasonal greens with a tangy cranberry balsamic sauce. The mix of juicy hen, roasted Brussels sprouts, delicata squash, and candy and bitter glaze makes each chunk really feel comforting and flavorful.
Why you will love this sheet pan meal
- Straightforward and handy: All the things is cooked collectively in a single skillet for a easy, hassle-free meal, aside from a fast stovetop home made cranberry glaze.
- Extremely nutritious and satisfying: A wholesome and filling dinner full of high-protein and fiber-rich greens.
- Excellent for meal prep: Leftovers could be reheated deliciously, so you’ll be able to simply get pleasure from a scrumptious bento the subsequent day.
Supplies wanted
- hen thigh – I desire to make use of boneless, skinless hen thighs. As a result of even when roasted and absorbing all of the scrumptious glaze, they continue to be juicy and tender.
- Brussels sprouts – These are roasted golden brown and barely crispy, including a flavorful crunch to your meal.
- delicate pumpkin – There is no such thing as a must peel them as they’ve a naturally candy and buttery taste and the pores and skin is edible. Provides lovely shade and taste to your sheet pan.
- crimson onion – Roasting provides just a little sweetness and depth.
- seasoning – A easy mixture of sea salt, black pepper, garlic powder, onion powder, and thyme provides every thing a terrific taste.
- cranberry balsamic glaze – Made with recent cranberries (or frozen thawed cranberries), balsamic vinegar, maple syrup, Dijon mustard, orange zest, garlic, and a pinch of salt. It is tangy and candy and brightens up the entire dish.
See the complete ingredient checklist together with measurements within the recipe card under.
Recipe Substitutions and Variations
- hen: For a juicy, flavorful end result, boneless, skinless thighs are finest, however it’s also possible to use bone-in thighs or hen breasts. Bone-in thighs might have just a few further minutes within the oven, however hen breasts prepare dinner just a little quicker, so begin checking for doneness at about 25 minutes.
- greens: Be at liberty to mix it with what you may have. Candy potatoes, carrots, and butternut squash can be utilized rather than delicata squash. You may as well use broccoli or cauliflower as a substitute of Brussels sprouts.
- cranberry: Frozen cranberries can be utilized identical to recent ones. Merely thaw earlier than utilizing to make sure a fair glaze.
The best way to make
Step 1: Preheat oven and mix cranberries, balsamic vinegar, maple syrup, Dijon mustard, orange zest, garlic, and salt in a small saucepan. Cook dinner 6 to eight minutes, stirring steadily.
Step 2: Within the ready skillet, mix the Brussels sprouts, delicata squash, and crimson onion with the olive oil, salt, pepper, and thyme. Unfold every thing in a single layer, leaving room for the hen.
Step 3: Pat the hen thighs dry, season with salt and pepper, and organize them among the many greens within the skillet. Brush hen with 1/2 cup of glaze. Add to oven to roast.
Step 4: After 20 minutes, take away the pan from the oven, brush the hen with extra glaze, toss with the greens, and proceed roasting for one more 15-20 minutes till the hen is cooked by means of and the greens are golden brown.
Brittany’s recipe ideas!
- Don’t overcrowd the pot: Give the greens and hen area in order that every thing is roasted slightly than steamed. Use a half-sheet pan if in case you have one, or two pans if crucial.
- take a look at the hen: For boneless thighs, purpose for an inner temperature of 165°F. Bone-in thighs will take a couple of minutes longer, and hen breasts will prepare dinner just a little quicker, so begin checking early.
- Stir the glaze steadily: Whereas the cranberries are cooking, stir steadily to forestall burning and to make sure the sauce thickens evenly.
- toss within the center: Additionally, when brushing on the glaze, give the greens a fast stir to evenly caramelize.
- Heat up extra glaze: If the glaze thickens because it cools, warming it barely earlier than pouring it over the completed hen will give it the most effective taste and texture.
- make cleansing simpler: Line a baking sheet with parchment paper or foil to make cleanup a lot simpler.
Storage and reheating strategies
store: Enable leftovers to chill utterly earlier than transferring to an hermetic container. Retailer within the fridge for as much as 4 days.
Reheat: Heat within the oven at 350°F for about 10-Quarter-hour or till heated by means of. You may as well reheat particular person items within the microwave for 1-2 minutes.
frozen: This recipe could be frozen, however the greens might soften just a little when reheated. In the event you desire to freeze, you’ll be able to retailer cooked hen and greens in a freezer-safe container for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
FAQ
sure! Cranberry Balsamic Glaze could be made as much as 3 days upfront. Retailer in an hermetic container within the fridge and heat on the range or within the microwave earlier than use.
You’ll be able to, however uncooked is finest for caramelizing. If utilizing frozen Brussels sprouts or squash, thaw and pat dry to take away extra moisture earlier than roasting.
This sheet pan meal is hearty by itself, but in addition pairs completely with cooked quinoa, rice, and mashed potatoes. You may as well make it a lighter meal by serving it with a easy inexperienced salad, like this straightforward kale salad or arugula salad.
When the inner temperature of the hen reaches 165°F, it’s totally cooked and the juices ought to run clear.
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