these are the perfect peanut butter protein balls Made with simply 5 easy elements. Mixes up in minutes, making it the right snack to arrange forward of time on busy days.
I have been making no-bake protein balls for years. They’re one in every of my go-to snacks for meal prepping for the week, however for some motive I’ve by no means shared a easy, basic peanut butter model earlier than.
I used chocolate peanut butter protein balls as a base and swapped out the chocolate protein powder for vanilla and the outcomes have been nice. These are smooth and chewy and are positive to change into your new favourite grab-and-go snack.
Why you may love these peanut butter protein balls
- fast and straightforward: Only one bowl, 5 elements, and about 10 minutes of prep time.
- excellent for meal preparation: Moveable and freezer pleasant, excellent for stocking your fridge with grab-and-go snacks.
- at all times nice: Get pleasure from as a wholesome snack, post-workout snack, or a fast dessert.
- Loads of protein: Every ball accommodates about 5 grams of protein to maintain you feeling happy.
- Meals pleasant: These protein balls are naturally gluten and dairy free and might simply be made vegan by substituting maple syrup for honey.
Supplies wanted
- quaint rolled oats – Rolled oats are the perfect kind of oats to make use of in your protein balls!Though naturally gluten-free, they’re usually cross-contaminated, so you should definitely buy licensed gluten-free oats if vital. My favourite model is Bob’s Pink Mill’s gluten-free Previous Customary Rolled Oats.
- peanut butter butter – This acts as a binding agent and supplies adequate quantities of wholesome fat and proteins. Search for manufacturers with just one or two elements (peanuts and salt). Additionally, you should definitely use creamy, dripping peanut butter butter. A few of my favourite manufacturers are Loopy Richard’s Peanut Butter and Teddie All Pure Peanut Butter. In case you have a peanut allergy or simply don’t love peanuts, you should utilize your favourite nut or seed butter.
- honey – Glue that binds these protein balls collectively. For those who don’t love honey or wish to make these protein balls vegan, you may simply swap the honey for maple syrup.
- vanilla protein powder – The primary protein supply in these protein balls. You should use your favourite model of vanilla protein powder, however I like plant-based Truvani or Truvani whey protein powder for these protein balls.
- mini chocolate chips – We advocate Get pleasure from Life mini chocolate chips, that are allergen-friendly, or Lily chocolate chips, that are low in sugar and energy.
Learn how to make peanut butter protein balls
Step 1: Add oats, peanut butter, honey, protein powder, and chocolate chips to a big mixing bowl and stir till all the things is totally mixed and a thick dough varieties.
Step 2: Use a small cookie scoop to divide the combination and roll every scoop right into a clean ball. Retailer in a container within the fridge or freezer.
Brittany’s Finest Protein Ball Ideas
- combine by hand: Don’t fret if the combination feels thick at first. Knead it along with your fingers on the finish to make it simpler to mix.
- Select runny nut butter: The softer, dripping nut butter retains the balls moist and straightforward to roll as a substitute of dry and crumbly.
- Add liquid as wanted: If the combination nonetheless feels too dry, add a bit of water or milk to assist it bind.
- Keep on with pure nut butters: Nut butters made with simply nuts and salt provide the finest texture and taste with out added oil or sugar.
- use a cookie scoop: Use a small spoon to maintain all of the balls the identical measurement and form them in a short time.
Learn how to retailer and put together meals
- At room temperature: These protein balls can sit for 2-3 days, however they may soften a bit. Retailer in an hermetic container in a cool, dry place and keep away from direct warmth.
- Contained in the fridge: Retailer the balls in an hermetic container within the fridge for 1 to 2 weeks. I like to make use of glass containers or reusable luggage to take care of freshness.
- Contained in the freezer: To retailer for a very long time, freeze the balls on a tray lined with parchment paper till strong, then switch to a freezer-safe container. Saved for as much as 3 months. Thaw within the fridge or at room temperature earlier than consuming.
FAQ
Add some water or milk and blend once more. Begin with one teaspoon at a time till you’ve got a rollable texture.
Vanilla protein powder provides the balls the perfect taste. Each plant-based and whey proteins are efficient, however take into account that completely different powders take in liquid in a different way.
completely. Almond, cashew, or sunflower seed butter additionally works effectively. Be certain that the combination is smooth and runny so it comes collectively simply.
Most individuals get pleasure from one or two at a time relying on their starvation. Every ball accommodates roughly 5 grams of protein and is ideal for a fast snack or post-workout snack.
Extra protein balls to attempt
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