this cake batter protein shake It tastes like birthday cake in a glass, however comprises 25 grams of protein. It is creamy, naturally candy, prepared in minutes, and excellent for a high-protein breakfast or post-workout snack.
My birthday is tomorrow, so I have been curious in regards to the style of the cake batter. I like actual cake (particularly wholesome birthday cake), however I additionally love enjoyable choices which are good for breakfast or a post-workout snack.
That is how this Cake Batter Protein Shake was born. It tastes like a basic vanilla, almond, and sprinkle-filled birthday cake, but it surely’s creamy, satisfying, and really retains you full for longer. For those who’ve ever made my birthday cake protein balls, consider this as a smoothie model of the identical nostalgic vibe.
Why I like this cake batter protein shake
- Get festive with out going overboard: You get the basic cake batter taste and sprinkles, but it surely additionally works as a balanced breakfast or snack.
- Really fill in: Combining protein powder, nut butter, and chia seeds, this shake will preserve you full and ship 25g of protein, so you will not be hungry an hour later.
- Creamy and wealthy: Even with out yogurt or ice cream, you’ll be able to benefit from the texture of a milkshake with frozen banana and ice.
- Fast and straightforward: Throw all the things instantly into the blender and it is prepared in minutes.
Supplies wanted
- unsweetened almond milk – A base liquid that retains the shake creamy with out being too heavy. I prefer it unsweetened, so I can regulate the sweetness myself.
- frozen banana – Provides your shake a naturally candy and thick milkshake-like texture. The key to creaminess is to make use of it frozen.
- vanilla or cake batter protein powder – That is the place you get most of your taste and protein. Excessive-quality vanilla protein works nice, however cake batter-flavored protein provides it an much more nostalgic style. I examined this recipe with each Clear Easy Eats cake batter and vanilla protein powder (use code EBF for 10% off). Nonetheless, your favourite protein powder model will work properly.
- cashew nut butter – Provides richness and recreates the flavour of buttery cake batter. The shake may also make you’re feeling extra glad.
- chia seeds – Strengthens the fibers and thickens the shake a short time mixing.
- sprinkles – Stir on the finish for a basic funfetti look. Fully non-obligatory, however extremely really useful.
See the total ingredient record together with measurements within the recipe card beneath.
make cake batter protein shake
Step 1: Add all elements besides sprinkles to a high-powered blender and mix till easy and creamy.
Step 2: Add the sprinkles and stir (pulse gently if you would like a bit extra mixing). Pour right into a glass and luxuriate in!
greatest protein shake ideas
- Mix in right order. Add the liquid first, then the powder and nut butter, then the frozen elements. It will be sure that all the things mixes easily with out lumps.
- Use ripe frozen bananas. The riper the bananas earlier than freezing, the sweeter and cake-like the shake will style.
- Lastly, regulate the consistency. After mixing, verify the thickness. Add extra milk if it is too thick, and a few ice if you would like it to be thicker.
- Lastly, add the sprinkles and stir. Mix first, then combine within the sprinkles by hand to keep away from coloration switch to the shake.
FAQ
Sure, you may also change the banana with 1/2 cup of frozen cauliflower for further thickness. Observe that many of the pure sweetness comes from the bananas, so you could want so as to add a bit maple syrup or dates.
We suggest vanilla or cake batter protein powders as they actually offer you that basic cake taste. Vegan protein additionally works, however the shakes are usually thicker, so you could want so as to add extra milk.
This shake is greatest served instantly after mixing. It should thicken in case you let it sit, so in case you make it prematurely, shake or stir it properly earlier than consuming.
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