Crispy, aromatic and straightforward to make, baked falafel recipe A wholesome vegan choice for wraps, bowls, and salads. Nice for meal prep and provides you the basic falafel texture with out frying.
After touring to Israel a few years in the past, I fell in love with the contemporary herbs and daring flavors of dishes like falafel. We first shared this baked falafel recipe in 2018, but it surely’s been a long-time reader favourite, so we thought it was time to replace it.
This can be a basic model that’s straightforward to make at my house. Historically falafel is made by soaking and frying dried chickpeas, however right here we use canned chickpeas as a substitute. The result’s full of taste, crispy on the skin, and smooth on the within.
Why you may love this baked falafel recipe
- More healthy: As a result of it is baked as a substitute of fried, you’ll be able to get pleasure from a wealthy taste with out utilizing additional oil.
- No have to soak: Because it makes use of canned chickpeas, you can also make it anytime with out having to arrange it in a single day.
- Excellent for meal prep: Make them in bulk forward of time and luxuriate in them with quite a lot of meals all through the week.
- Extraordinarily versatile: Excellent for wrapping, serving in bowls, or dipping into your favourite sauce.
Supplies wanted
- chickpeas – Canned chickpeas make this recipe fast and straightforward. Simply rinse and drain properly.
- onion and garlic – Provides depth of taste and basic flavors.
- parsley – Recent is at all times finest! Provides brightness and wealthy taste.
- spices – Cumin, coriander, cayenne pepper, and salt present a heat, basic falafel taste.
- lemon juice – Provides freshness and balances the spices.
- oat flour – Helps bind the combination and helps the falafel maintain its form whereas baking. All-purpose flour can be superb.
- baking soda – Offers a lightweight texture contained in the falafel.
See the total ingredient listing together with measurements within the recipe card under.
Find out how to make baked falafel
Step 1: Add chickpeas, onion, garlic, herbs, lemon juice, and spices to a meals processor. Pulse till combination is mixed however nonetheless barely textured and never utterly easy.
Step 2: Switch the combination to a bowl, add the oat flour, baking soda, and olive oil and stir till every thing comes collectively and holds its form.
Step 3: Scoop the combination a little bit at a time and gently form it into patties or balls. Place evenly spaced on a lined or frivolously oiled baking sheet.
Step 4: Bake the falafel till frivolously browned and crispy on the skin. Flip midway by to make sure even cooking. Let it cool barely and set earlier than consuming.
Greatest Baked Falafel Recipe Ideas
- Dry the chickpeas properly: After rinsing the chickpeas, pat them dry with a towel. An excessive amount of water will make the combination smooth and tough to form.
- Don’t over-process the combination: You desire a barely textured combination, not a easy paste. Some texture helps the falafel come collectively and prevents it from clumping.
- Let it relaxation when it turns into smooth: If the combination is sticky, depart it for 5-10 minutes in order that the oat flour can take in the moisture.
- Flip throughout baking: If you flip it, each side will flip golden brown and forestall the underside from changing into too smooth.
- Let cool earlier than consuming: It’s going to harden if neglected, so wait a couple of minutes after baking to get the perfect texture.
Storage and reheating strategies
- To save lots of: As soon as the falafel has cooled utterly, retailer it in an hermetic container within the fridge for 4 to five days.
- To freeze: Place the cooled falafel in a single layer on a baking sheet, freeze till agency, then switch to a freezer-safe bag or container. It may be saved for as much as 3 months.
- To reheat from the fridge: Warmth in a 350°F oven, toaster oven, or air fryer for a couple of minutes to crisp up once more. You can too use the microwave, however it should turn into softer.
- To reheat from frozen: Bake or air fry frozen at 350°F till frivolously crispy on the skin.
Ceaselessly requested questions on freshly baked falafel
sure. Conventional falafel is made with soaked and dried chickpeas, however you need to use them right here if you happen to want. Soak in a single day and skip cooking earlier than mixing. The feel will likely be a little bit tougher and extra conventional.
This normally occurs if the chickpeas weren’t dried sufficient after rinsing, or if the combination was overprocessed. If obligatory, stir in a little bit extra oat flour and let the combination sit for a couple of minutes till it units.
If the combination turns into too dry or crumbly, you might want so as to add a little bit extra moisture or give it a fast pulse within the processor. If it is too moist, add a little bit extra oat flour to assist it stick collectively.
It is best eaten alone with pita sandwiches, grain bowls (like this falafel bowl), salads, or with dips like hummus or tahini sauce.
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