5 Core Exercises That Also Strengthen the Pelvic Floor

4 Min Read
4 Min Read

Heather Jeffcoat, PT, DPT is a doctor of bodily remedy and founding father of Femina Bodily Remedy and Fusion Wellness & Bodily Remedy, which focuses on pelvic well being and whole physique orthopedic care.

With over 20 years of medical expertise, Dr. Jeffcoat is a number one authority within the therapy of sexual ache and pelvic flooring dysfunction, and his Los Angeles (Beverly Hills, Pasadena, Sherman Oaks) and Atlanta-based clinics entice sufferers from all around the world.

she is the writer of Painless Intercourse: A self-treatment information to the intercourse life you deservebroadly utilized by each sufferers and healthcare professionals. Jeffcoat frequently speaks internationally on girls’s sexual well being, pelvic ache, and interdisciplinary care, and develops persevering with schooling programs for bodily therapists and different well being care suppliers.

Jeffcoat served as President of the Academy of Pelvic Well being Bodily Remedy from 2021 to 2024 and held a number of management positions with the Worldwide Pelvic Ache Affiliation from 2014 to 2023, together with serving on the Board of Administrators.

Her patient-centered, integrative strategy focuses on restoring and empowering individuals experiencing incontinence and ache associated to painful intercourse, endometriosis, postpartum trauma, menopause, and different advanced pelvic and continual ache circumstances. She has created a number of packages, together with Beginning Prep 101, which have helped a whole lot of ladies obtain the start and postpartum restoration assist they want.

Her ardour extends past the partitions of her clinic, the place she additionally based and runs the Empower Well being Basis, a 501(c)3 nonprofit devoted to offering free companies to low-income and marginalized populations with pelvic well being circumstances.

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She has spoken on the following conferences:

  • World Congress on Belly and Pelvic Ache, Cartagena, Colombia, Submit-Convention Course: “Evaluation and Administration Methods for Persistent Pelvic Ache”, 2024
  • American Urological Affiliation, Superior Follow, Bodily Remedy, and Allied Medication Bootcamp: “PFD-Associated Pelvic Ache and Sexual Dysfunction” (AUGS Pre-Convention Course), 2016.
  • American Urological Affiliation, Seattle, “Pathological Anatomy and Affected person Presentation in Sexual Ache Syndromes”, co-presented with Nazema Siddiqui, MD, 2016.
  • UCLA Urology and MIGS Lecture Collection, “Mechanisms of Excretion and Ache Past the Pelvic Ground,” 2024
  • PelviCon Nationwide Convention, Atlanta, “Differential Prognosis of Feminine Orgasm and Vaginismus and Vulvodynia”, 2022
  • Invited Lecturer: Pelvic Well being Schooling, Reproductive Well being Entry Venture, CSU Fullerton, 2024
  • Knowledgeable Panel Speaker, “Menopause Monologues: The Hottest Present in City, Hollywood, California, 2025”

Course Developer and Teacher, Feminine Sexual Perform, Dysfunction and Ache, USA, Istanbul, Center East:

  • Intercourse Remedy for Transgender and Nonbinary Purchasers, Wholesome Intercourse Heart
  • Bike owner syndrome – vulvar neuralgia, Beijing (Chinese language Olympic Committee)
  • A number of CE webinars and in-person labs held throughout North America

Neighborhood schooling:

  • Creator and organizer of a number of occasions in California, “Ladies’ Evening Out: Higher Intercourse and Pelvic Well being”
  • Visitor Speaker, LA LGBTQ Heart, Duke College SoCal Girls’s Group, Endo Day

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