There are numerous methods to devour bitter melon. It is extremely straightforward to include bitter melon into your each day eating regimen. Bitter melon may be eaten uncooked in salads, blended into scrumptious drinks, and even made into bitter melon tea.
1. Bitter melon tea
You may make wholesome tea from bitter gourd at residence. The recipe is so easy that you would be able to make it day-after-day.
- 3-4 slice Dried or recent slices of bitter melon (seedless)
- 200 ml water
- honey or agave syrup
Take a teapan, pour water and produce to a boil.
Boil water over medium warmth for about 10 minutes.
Add the bitter gourd slices to the boiling water and stir effectively to absorb all of the vitamins.
Flip off the range, add honey and go away for a couple of minutes.
Pressure the contents utilizing a strainer.
Please get pleasure from heat.
2. Stir-fried bitter gourd
Fried bitter melon is essentially the most scrumptious and finest technique to devour bitter melon.
- 1 tablespoon olive oil or vegetable oil
- 2 sliced Bitter melon – seeds eliminated
- 3-4 garlic
- 1 finely chopped tomatoes
- 1 small onion – finely chopped
- 2 egg
- pepper powder
- Salty as you want
Warmth the range, place a pot, and add oil.
Add finely chopped onion and crushed garlic to the pot
Stir the combination till it has a medium brown texture.
Then add chopped tomatoes to the pot and stir effectively
Stir for 2-3 minutes, then add the sliced bitter gourd to the pot.
Prepare dinner till the bitter gourd turns into translucent.
Beat 2 eggs and pour into the pot
Proceed stirring till the eggs are cooked
Flip off the warmth and season the contents with salt and pepper.
You possibly can eat it as is or with noodles or rice.
