Darkish leafy greens like spinach, kale, and bok choy are a number of the most nutritious meals you’ll be able to eat to help your total well being, says Natalie Ledesma, RDN, CSO, senior oncology dietitian on the Helen Diller Household Complete Most cancers Middle on the College of California, San Francisco. “It is wealthy in B nutritional vitamins. Greens like kale and bok choy are additionally wealthy in calcium with out placing further pressure in your kidneys. Spinach can also be wealthy in iron and folic acid, which can assist deal with anemia that many sufferers face,” she says.
Ledesma prefers cooked leafy greens to uncooked ones. “Cooking makes it simpler to eat in smaller parts, which might be useful when you’ve got a poor urge for food or are bored with chewing on a big salad. Half a cup is all you want,” she says.
