1. Keep cool, keep away from sweating, and drink loads of water
One cause atopic dermatitis flares up in the summertime is that elevated warmth and humidity set off sweating, says Susan Byrd, M.D., a dermatologist at Vive Dermatologic Surgical procedure and Aesthetics in Brooklyn, New York.
“Sweat incorporates a wide range of salts that may irritate broken pores and skin, equivalent to these with eczema,” Fowl says. Extra particularly, Fowl advises that sweat can comprise:
- zinc
- copper
- iron
- nickel
- cadmium
- lead
- manganese
- sodium
- chloride
The plain first step is to attenuate sweating. “Crucial technique is to keep away from excessively sizzling temperatures and cut back sweating to remain cool,” says Dr. Daniel P. Friedman, a dermatologist at Westlake Dermatology in Austin.
Fowl factors out that this will likely imply staying within the shade when open air, or staying indoors in air-conditioned environments when temperatures rise. (In case your air conditioner makes the air in your house too dry, you might need to think about using a humidifier.)
Please additionally drink loads of water. This can assist preserve your physique at a traditional temperature. Then select a wide-brimmed hat and loose-fitting clothes in breathable materials and shiny colours that replicate the solar’s rays (suppose moisture-wicking shirts and cotton materials).
