This 4-ingRedient Cookies and cream protein shakes It’s totally creamy and tastes like a liquid-shaped oleo, nevertheless it tastes like 25 grams of protein!
Should you like Oreos, get excited. This cookie and cream protein shake is more likely to turn out to be your new favourite deal with!
It is creamy, filled with chunks of cookies, and has that good crushed cookie texture. Mainly, it is a dessert full of protein in a glass. I am making it again and again as my go-to after dinner deal with and I can not wait so that you can attempt it!
Why ought to I do this?
Are you aware the times whenever you crave sweets however nonetheless need to keep properly? This cookie and cream protein shake is made at these moments. Here is why that is your new go-to:
- Excessive protein: Fill in 25 grams of protein to fulfill you
- Tastes like dessertAuthorized tastes like liquid Oreo
- Solely 4 components: Quite simple and fast to make with simply 4 components
- No bananas wanted: Excellent for individuals who are usually not desirous about banana-based smoothies
Supplies are required
- milk – I normally use unsweetened almond milk, however oats, dairy merchandise, coconut… milk you’re keen on works properly.
- Protein powder -I made this recipe with each clear, easy consuming cookies and cream and vanilla protein powder, each of which have been scrumptious.
- ice -This shakes the wealthy, chilly milkshake ambiance. Begin with 1 cup and add extra if you wish to make it thicker.
- Chocolate sandwich cookies – I like to make use of Catalina Crunch Chocolate Vanilla Sandwich Cookies. As a result of they’re low in sugar, low in carbohydrates and excessive in protein, your favourite chocolate sandwich cookies work completely!
The right way to make cookies and cream protein shakes
Step 1: Add all of the components to the blender and mix till clean and creamy.
Step 2: Add the chocolate sandwich cookie chunks to the blender. Pulse for just a few seconds till the cookie is crushed barely. Take pleasure in it immediately!
My recipe suggestions!
- Don’t over mix cookies: Just some pulses and get the proper cookie bit for every chew.
- Make it even thicker: Add extra ice for consistency like a thicker milkshake.
- Use a excessive powder blender: blender is vital to a clean, creamy texture. Should you’re searching for an excellent choice, I might advocate Vitamix!
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Storage technique
This shake is finest loved instantly after mixing, however when you’ve got any leftovers, pour it into an hermetic container and retailer within the fridge for as much as 24 hours. Stir properly or reblend earlier than consuming as some separation could happen.
Strive extra protein
Be sure you try all of the smoothie recipes, not simply our full assortment of drink recipes at EBF!
