these Hen Lettuce Wrap Bowl A wholesome and scrumptious twist on restaurant-style wrap. Hen, cauliflower rice and crunchy greens come collectively in a bowl topped with creamy peanut sauce for a meal filled with low-carb protein.
One night time, I made a decision to modify issues up, making an Asian rooster lettuce wrap. As an alternative of serving as wrap, I modified the combination to a bowl of meal and added cauliflower rice, romaine lettuce and advantageous carrots. And naturally, I could not neglect one of the best half: the peanut sauce! I drizzled it on high and it was too good to not share!
Why ought to I do that?
This bowl model is ideal for low carb days if you crave excessive protein however do not wish to really feel heavy. It is full of floor lean rooster, cauliflower rice and many recent greens, and remains to be mild and satisfying.
Plus, whereas all of the scrumptious flavors of the unique lettuce wrap, it is a cozy, comfy bowl that makes it a terrific choice for making ready each dinner and meals. The very best half? Make a big batch and luxuriate in all of it week!
Supplies are required
- rooster meat – The primary protein right here! It’s seasoned with a splash of whisicine, ginger, garlic and sesame oil for its traditional lettuce wrap taste.
- greens – You could make a bowl of rooster with onions, garlic, grated ginger on the melon, plus romaine, carrots and cauliflower rice. I used a bag of shredded carrots and frozen cauliflower rice to maintain issues easy.
- Water chestnut – These add somewhat crunch and distinction with the nice and cozy, flavourful rooster. You possibly can see that it’s often canned close to the Asian part of a grocery retailer.
- Inexperienced onion – Thrown in on the finish for somewhat additional taste and freshness.
- Hen sauce – A mix of touches of hoicin sauce, tamari or soy sauce, rice vinegar, sesame oil and sriracha, giving the rooster a daring, flavorful depth.
- Peanut sauce – A easy combo of peanut butter, tamari, maple syrup, garlic and sriracha. Add a splash of water to skinny it out to drizzle the consistency. It is creamy, candy, salty and barely spicy.
Make it your personal
These lettuce wrap bowls are very customizable so be happy to confuse them based mostly on what you have got and your temper. Listed below are some concepts:
- Change protein: Floor turkey, beef, or plant-based disintegration all works effectively. When you have a vegetarian, it’s also possible to go for crushed tofu or lentils.
- Substitute the supply: Are you a fan of peanut butter? Almond butter or sunflower seed butter may give you a unique taste. Alternatively, skip the peanut sauce and make the sriracha drizzle heavier for a spicy kick.
- Use a unique grain: Do you have got cauliflower rice? no worries! Merely skipping white or brown rice, quinoa or grains utterly to keep up low carbs will work effectively.
- Add some crunches or toppings: A squeeze of crushed peanuts, sesame, lime, or sprinkle with coriander can take this bowl to the subsequent stage.
The best way to make a rooster lettuce wrap bowl
Step 1: Whisk collectively the foisin sauce, tamari, rice vinegar, sriracha and sesame oil. Please put it apart.
Step 2: In a frying pan, warmth the oil and prepare dinner the onions till they’re gentle. Add the garlic and ginger and prepare dinner till it smells good.
Step 3: Add the bottom rooster and prepare dinner it and cut up it. Stir within the sauce and prepare dinner for an additional 1-2 minutes. Take away from warmth and add the water chestnuts and inexperienced onions.
Step 4: Whisk collectively peanut butter, tamari, maple syrup, garlic and sriracha to make a peanut sauce. Add water to regulate consistency.
Step 5: In the identical frying pan, saute the cauliflower rice till cooked.
Step 6: Divide the chopped lettuce, cauliflower rice, carrots and rooster combination right into a bowl. Get pleasure from with peanut sauce!
Brittany recipe suggestions!
This recipe is fast and straightforward, however listed here are some tricks to make it even smoother:
- Use Lean Grand Hen: It cooks shortly and stays tender within the sauce. Do not overcook it or it might dry out.
- Splitting the meat: Like rooster brown, it’s damaged down into small crushed states utilizing a spatula, and every chew is coated with its flavorful sauce.
- Don’t skip recent herbs: Chopped coriander or inexperienced onions add a recent pop of flavorful candy peanut sauce.
The best way to retailer and reheat
These bowls are very well preserved! Retailer the rooster combination and cauliflower rice in a fridge hermetic container for as much as 4 days. Retailer lettuce, herbs and crispy toppings individually to maintain them recent and crisp. When able to eat, reheat the rooster and rice in a microwave or valley earlier than assembling the bowl.
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