India has lengthy been engaged on medals on the Olympics and Asian Video games. An obsession that drove Indian archers, wrestlers, athletes and boxers to push the boundaries and put India on a world sports activities map. One one that follows the identical ardour is Sandeep Sejwal. Sandeep is the nationwide document holder for swimming at 50m, 100m and 200m. In 2014, Sandeep Sejwal is pleased with India after profitable a bronze medal within the 50m breaststroke occasion on the Asian Video games. He’s additionally a longtime everfithealthy consumer.
Within the first version of Match & Fean, we will likely be chatting with Sandeep Sejwal about diet and health routines and the way he gained bronze in Asian video games.
Q1) Might you please inform me just a little about your self? Your loved ones and your childhood.
Sandeep: I used to be born and raised in Delhi. Once I was at school, I used to be a really shy child. My father handed away after I was solely two years previous. Since then, my mom has taken care of me and my sister. My mom was taking us each to swimming lessons collectively. It was actually troublesome for my mom to cherish our health wants, however she did not surrender as a result of she wished us to stay a fitted life too.
Q2) When was your first introduction to swimming?
Sandeep: My mom took my sister and I to swimming lessons throughout faculty holidays. She basically wished to maintain her two naughty children busy. It began out as a leisure exercise, however quickly turned an obsession for me and I actually began having fun with the game. As much as the twelfth customary, swimming to me was an extracurricular exercise. In 2007 I attended the Nationwide Swimming Championships in Kolkata, the place I met Nihal Ameen. He urged me to return to Bangalore. That is after I actually began to change into an expert and deal with taking my profession to the subsequent degree. In 2008, I certified for the Olympics.
Q3) Who was your earliest mentor? What health and weight loss program recommendation did your mentor provide you with?
Sandeep: I at all times respect my mom for mentorship. She cared for my meals and has motivated me with my health since my childhood. My mom at all times indulges in little or no quick meals, claiming I’ve a balanced weight loss program at dwelling. I skilled with many coaches in Delhi, and on the time I suggested to spend so much of time within the pool and labored on pace.
This fall) How have you ever reworked from a college-level athlete to a national-level athlete over time? What weight loss program and health adjustments have you ever made?
Sandeep: My weight loss program and coaching took me to the subsequent degree after assembly Nihal Ameen. Shifting to Bangalore to coach with Nihar Sah was some extent that basically modified my swimming profession. In Delhi, swimming is taken into account a seasonal sport because of the chilly climate and the shortage of indoor (heated) swimming swimming pools. After transferring to Bangalore, I had the chance to coach all yr spherical with none main breaks. I added 2 hours of swimming on the health club and half-hour of coaching to my coaching routine. The health club focuses on weight coaching for the higher and decrease physique.
I began consuming a number of pasta to load up carbs. This helped me to proceed with the entire coaching. I additionally began consuming steaks to load up protein, which helps construct and restore my muscular tissues. I additionally made wholesome selections when it got here to snacks. I ended consuming biscuits and chips and changed them with fruits, seeds and greens.
Q5) You competed within the Olympics and competed in Asian video games twice. How did that stage in your life change you as an athlete? What adjustments have you ever made?
Sandeep: I set a nationwide swimming document earlier than the Olympics, and that helped me qualify. Collaborating within the Olympics is the best achievement for any athlete. You’ve got been working in direction of this for years and if you lastly arrive within the large leagues, it is overwhelming. London had the perfect lap occasions ever. For the subsequent 4 years I used to be simply coaching day and night time with none breaks so I used to be in a position to return and make it higher. All of this effort will likely be to win a bronze medal within the Asian sport.
Q6) How was the preparation for the 2014 Asian Sport? What did you do to finally win the bronze medal?
Sandeep: We began fairly a bit forward of the preparations for the 2014 Asian Video games. Beforehand, I skilled in India and raced as soon as in six months. After we have been competing on the worldwide stage, it was very insufficient. We determined to plan and go to many worldwide competitions that we will discover inside our price range. Steady races helped me achieve extra confidence as they helped me obtain my targets.
Touring overseas places a pressure in your weight loss program. Fortunately, nutritionist Ryan Fernando has guided me by means of this era of utmost journey and competitors. I am not too explicit about what sort of meals or meals you possibly can eat. You might not at all times get your each day meals, but it surely helps as a result of you possibly can preserve your weight loss program targets.
Q7) How are you making ready for the 2018 Asian Video games now?
Sandeep: My method is similar to what I did in 2014. They race world wide for 4 hours within the pool and half-hour within the health club. I’ve simply completed a race on the Singapore Nationals and we’re hoping to race extra. I’m at present coaching on the Padukone Dravid Heart for Sports activities Excellence, and have entry to the perfect services. My focus this time is to win gold medals within the 50m class. I am continuously coaching to beat my pace document.
Q8) Recommendation for everfithealthy customers is: Do you need to begin swimming as a sport or change into an expert swimmer?
Sandeep: Swimming is the one sport wherein the entire physique is concerned. Additionally it is used as a rehabilitation for different sports activities. Even cricketers and soccer gamers start swimming as a part of their health routine. There are 16 occasions swimming for you on the Olympics, however you will be extra more likely to win a medal.
For everfithealthy customers, I’d say you are in a superb firm. I’m a everfithealthy consumer. everfithealthy helps me observe the energy I take. The benefit of that’s that Indian meals has in its database Indian meals which may be very helpful for monitoring Indian meals. Additionally, in the event you set a weight reduction or weight achieve aim, you’ll proceed to remind your self in the event you missed something.
So, use the everfithealthy app to trace your efficiency and weight loss program on the identical time.
I hope Sandeep Sejwal is profitable at Asia Video games 2018. We all know you’re pleased with our nation and aid you fulfill your medal obsession.
Athletes like Sandeep are examples for everybody else. Have you ever been impressed? You can begin with your personal health journey!
