Take pleasure in chocolate for these smooth and fluffy breakfasts Chocolate protein pancakes! They’re made with simply seven substances and are loaded with over 25g of protein per serving for a wholesome, excessive protein breakfast.
A couple of months in the past I made chocolate protein pancakes utilizing Kodiak Combine, which was fast and scrumptious, however I actually needed a mix-independent model. I additionally needed one thing gluten-free that everybody may get pleasure from.
So I created this wealthy chocolate model utilizing traditional protein pancake recipes as a information. It shortly grew to become a brand new favourite breakfast in our dwelling and I can not wait so that you can strive it!
Why I like these chocolate protein pancakes
- Fast & Straightforward: The batters come collectively in a couple of minutes and the pancakes prepare dinner shortly, permitting you to have a wholesome breakfast on the desk in about quarter-hour.
- Easy substances: You most likely solely want seven fundamental substances you have already got in your kitchen.
- Excessive protein and low sugar: With every serving weighing over 25 grams of protein and solely 3 grams of sugar, these pancakes are extraordinarily satisfying with out sugar collisions.
- Filling breakfast: Due to the protein from protein powder and the fibers of oat flour, these pancakes really hold me full for hours.
- Meals Preparation Pleasant: Pre-make batches, retailer within the fridge and reheat for a fast breakfast on busy mornings.
Supplies are required
- Oat flour – Naturally gluten-free flour that provides fiber and helps hold pancakes gentle and fluffy. You possibly can combine the rolled oats into high-quality flour and purchase them or make selfmade oat flour.
- Chocolate protein powder – Star content material exceeds 25g per serving. I used the gear prime protein (Use code EaingBirdFood for as much as 35% off)However the chocolate protein powder you get pleasure from ought to work.
- Cocoa powder – Add an additional layer of wealthy chocolate taste.
- Coconut sugar – A small quantity of pure sweetness that retains sugar low (simply 3g per serving). You may as well use maple syrup, honey, or your favourite granulated sweetener.
- Caking Powder – Assist the pancakes to face up and hold fluffy.
- milk -I used unsweetened almond milk, however dairy or different non-dairy milk works properly.
- egg – Add construction, protein and assist the pancakes to carry collectively.
- Chocolate chips – That is an choice, however I like so as to add chocolate chips.
The best way to make chocolate protein pancakes
Step 1: In a bowl, whisk collectively the oat flour, protein powder, cocoa powder, coconut sugar, and baking powder.
Step 2: Add milk and eggs with dry substances to a bowl.
Step 3: Stir the combination till every little thing is mixed.
Step 4: Warmth the pot over medium warmth. Pour ¼ cup batter for every pancake. If you wish to use it, add chocolate chips on prime. Cook dinner for 3-5 minutes till foam varieties, then flip by for one more 2-3 minutes till set within the middle.
Suggestions for fulfillment
- Use the suitable protein powder: Not all protein powders work the identical means in baking. I used Prime Protein (beef isolate) which blends easily with out drying the pancakes. Whey protein normally works properly, however plant-based powders can take in extra liquids, so chances are you’ll want so as to add additional milk to skinny the batter. If the batter seems to be too thick for pouring, whisk 1-2 tablespoons of milk.
- Keep on with oat flour: These pancakes are gluten-free and provides them a lightweight, fluffy texture. Almond or coconut flour doesn’t act as a 1:1 swap right here.
- Cook dinner on medium and low warmth: Protein pancakes are brown sooner than common pancakes. Protecting the warmth slightly low means that you can prepare dinner with out burning.
The best way to retailer and put together meals
These chocolate protein pancakes are excellent for meal preparation and could be simply made upfront. Listed here are some ideas for storing them correctly and meal preparation:
- fridge: Retailer the cooled pancakes in an hermetic container for as much as 4-5 days.
- freezer: For longer storage, freeze pancakes till secured in a single layer of baking sheet and switch to freezer-safe bag or container. They are going to be high-quality for as much as three months.
- Reheat: Heat in a toaster, microwave, or pan till heat. I like utilizing Toaster. As a result of it regains its contemporary, barely crisp edge.
- Meal preparation ideas: Create double batches, place in a container along with your favourite toppings (akin to berries or nut butter), and put together a grab-and-go breakfast all week and retailer within the fridge.
Extra protein-packed breakfast recipes to strive:
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