Once you sleep, the tongue and surrounding throat muscle tissue chill out and assist air circulation to your lungs.
Nevertheless, when you’ve got an OSA, your airways are slender. Due to this fact, if the tongue and surrounding throat tissues chill out, sleep apnea can quickly block airflow and trigger a brief pause throughout respiration.
How does sleep place work? Lieing in your again, for instance, could cause additional collapse of the tissues in your tongue and throat, making it much more tough for air to circulation into your lungs. That is additionally true on CPAP machines.
Nevertheless, different positions may also help preserve the airways open, permitting the CPAP machine to information air into the lungs, making it simpler for good night time relaxation.
