Hypothyroidism is a situation by which the thyroid gland, which controls metabolism and vitality, doesn’t produce sufficient thyroid hormones. In case you have this situation, your physician might prescribe levothyroxine (Synthroid, Unithroid) to handle your signs.
Some research recommend that magnesium deficiency might contribute to irritation and play a job within the improvement of hypothyroidism. Nevertheless, in keeping with the British Thyroid Basis, supplementing with magnesium might forestall deficiencies and enhance nervousness signs and sleep high quality. Analysis exhibits that nervousness and sleep issues are two widespread signs of hypothyroidism.
In case you are considering taking magnesium, you will need to discuss to your healthcare supplier first. They may be capable to decide whether or not a complement is appropriate for you and advise you on the very best time to take it.
How Magnesium and Levothyroxine Work together
Based on PubChem, levothyroxine accommodates an artificial salt generally known as T4, which is analogous to a substance produced by the thyroid gland.
When you take levothyroxine and magnesium hydroxide, an antacid, on the identical time, the magnesium can bind to T4. In consequence, the physique is unable to soak up T4, which may cut back the effectiveness of levothyroxine.
If levothyroxine medicine should not absorbed correctly, signs of hypothyroidism might happen. Based on the Mayo Clinic, attainable signs embrace:
- nervousness
- fatigue
- weight achieve
- muscle ache and weak point
Nevertheless, it isn’t essential to keep away from magnesium fully to stop these results.
In case you are considering taking magnesium dietary supplements, you should definitely discuss to your healthcare supplier. Mayo Clinic says it might advocate taking the complement at the very least 4 hours after taking levothyroxine. Or they could recommend getting your magnesium by meals or making an attempt one other complement as an alternative.
Based on the Nationwide Institutes of Well being, many over-the-counter laxatives and antacids include magnesium, reminiscent of magnesium oxide. Subsequently, it is usually essential to fastidiously evaluate the ingredient record of those medicines earlier than taking levothyroxine inside 4 hours.
Alternate options to magnesium dietary supplements
In case you are involved about potential interactions, you might not want magnesium dietary supplements in any respect. Many meals are wealthy in magnesium, and it might already be a part of your weight loss program.
Based on the Cleveland Clinic, meals excessive in magnesium embrace:
- Black beans: 1/2 cup accommodates 60 milligrams (mg) of magnesium.
- Edamame: Half a cup accommodates 50mg.
- Cooked spinach: Half a cup accommodates 78 mg.
- Candy corn: Incorporates 27 mg in half a cup.
- Potatoes with pores and skin: One medium potato accommodates 48 mg.
- Darkish Chocolate: 1 ounce (oz) accommodates 64 mg.
- Avocado: One avocado accommodates 58 mg.
- Banana: One banana accommodates 32 mg.
- One ounce of roasted almonds accommodates 80 mg.
Well being specialists sometimes advocate consuming 310 to 420 mg of magnesium per day to keep up wholesome ranges.
Based on the Nationwide Institutes of Well being, symptomatic magnesium deficiency attributable to low dietary consumption is uncommon in wholesome folks as a result of the kidneys restrict the quantity misplaced by urine excretion.
Nevertheless, in the event you determine to cease supplementing with magnesium, pay attention to the next signs of deficiency:
lack of urge for food
- nausea
- vomiting
- Weak spot
- fatigue
When you discover any of those, you should definitely discuss to your well being care supplier.
