Make it simple by skipping takeout rooster fried rice At house! It is excessive in protein and might be made in only one frying pan. Excellent for meal prep or busy weeknights.
I’ve all the time cherished rooster fried rice, however I do not actually just like the heavy, greasy style I get once I take it out.
I needed a model made with higher components and extra protein, whereas nonetheless having all the flavour and luxury of the traditional. This do-it-yourself model hits all the appropriate notes and leaves you feeling glad quite than sluggish.
Why I like this rooster fried rice
- Higher than takeout: It has all the flavour and satisfaction of store-bought fried rice, however with out the greasy and heavy feeling afterwards. And it is low-cost to make at house!
- Wealthy in protein: Full of lean rooster and eggs, it can preserve you full and energized. You will get over 40g of protein per serving!
- Fast and straightforward: As soon as the rice is prepared, prepare dinner all the pieces shortly in a single pot to reduce cleanup.
- Excellent for meal prep: It is scrumptious and reheatable, making it good for lunch or a busy weeknight.
- Household favourite: My children love this dish too, and it is simple to sneak in further veggies. Win, win!
Supplies wanted
You solely want a handful of easy components to make this rooster fried rice at house.
- rooster breast — Lean, excessive in protein and fast to prepare dinner. Lower into bite-sized items in order that they prepare dinner evenly.
- yellow onion – Provides a slight sweetness and deep taste.
- garlic and contemporary ginger — The important thing to that traditional fried rice taste. Do not skip it.
- frozen combined greens — Fast and colourful shortcuts. I like a mix of peas, carrots, corn, and inexperienced beans.
- egg — Stir immediately into bread for further protein and texture.
- jasmine rice — I wish to use chilled and cooked rice. Even chilly rice is fried completely with out getting sticky. Rice that’s in the future previous is simplest!
- low salt soy sauce or Tamari — Provides saltiness and taste. Use tamari for a gluten-free choice. I like to make use of low sodium so I can higher management the sodium content material.
- butter — Offers rice a wealthy taste and helps create crispy items.
- inexperienced onion — Combine just a little and sprinkle some extra on high so as to add freshness.
See the complete ingredient checklist together with measurements within the recipe card under.
Straightforward recipe options
- protein: It’s also possible to select a vegetarian choice by changing the rooster with shrimp, pork, tofu, or tempeh.
- Rice: Jasmine rice provides it a traditional taste, however you can too use brown rice, basmati rice, or cauliflower rice. Additionally attempt cauliflower fried rice or quinoa fried rice.
- greens: Use no matter you might have available! Strive broccoli, bell peppers, edamame, and diced zucchini.
- butter: If it is dairy-free, swap it out for ghee or plant-based butter.
- Add spices: Warmth it up with a pinch of sriracha, chili-garlic sauce, or pink pepper flakes.
The way to make rooster fried rice
Step 1: Warmth the oil in a big skillet over medium warmth. Add the diced rooster, season with salt and pepper, and stir-fry till golden brown and cooked by. Take away from the pan and put aside.
Step 2: In the identical pan, soften some butter and add the onion, garlic, and ginger, and a pinch of salt. Cook dinner for a couple of minutes till aromatic and softened.
Step 3: Add frozen greens and prepare dinner till tender.
Step 4: Transfer the greens to at least one aspect of the pot, add the crushed eggs and stir till set. Switch eggs and greens to plate with rooster.
Step 5: Add remaining butter to pan. Enhance the warmth to medium-high and add the cooled, cooked rice. Unfold it in an excellent layer and prepare dinner gently for a couple of minutes to crisp up the underside. Stir, flip and repeat till you get golden toasted items.
Step 6: Return rooster, eggs, and greens to pot. Add soy sauce and inexperienced onions and stir-fry till heated by. Style and regulate seasoning as wanted. get pleasure from!
Brittany’s Recipe Suggestions
- Use chilly rice: Day-old rice is greatest fried and has the right crispy texture. Heat, freshly cooked rice tends to develop into mushy.
- Don’t overcrowd the pot. Cook dinner the rooster and rice in batches, if crucial, in order that all the pieces browns with out steaming.
- Await some time till the rice turns into crispy. Unfold the rice in an excellent layer and prepare dinner gently for 2-3 minutes earlier than stirring. This manner you’re going to get a golden brown and aromatic half. Resist the urge to maneuver an excessive amount of.
- Whereas tasting: If desired, add a pinch of soy sauce or salt on the finish.
Storage and reheating strategies
- fridge: As soon as the fried rice has cooled fully, switch it to an hermetic container and retailer it within the fridge for as much as 4 days.
- freezer: Leftovers might be frozen in a freezer-safe container for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- To reheat: Warmth it in a frying pan over medium warmth and add water or soy sauce to loosen it, or warmth it briefly within the microwave whereas stirring often. If you’d like a refreshing style, add just a little butter or soy sauce.
FAQ
Sure, but it surely will not prove fairly as crispy. If you do not have time, unfold the cooked rice on a baking sheet and place it within the fridge for not less than 30 to 60 minutes to chill and dry earlier than utilizing.
completely! Brown rice is excessive in fiber, and cauliflower rice is a superb low-carb choice. Please be aware that cauliflower rice is not going to be as flaky as common rice.
Sure, so long as you employ tamari or coconut aminos as an alternative of standard soy sauce.
sure! Merely swap the butter for avocado oil, olive oil, or a dairy-free butter different. The style continues to be scrumptious, with the identical golden crispy items within the rice.
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