From heat lemon water to natural teas, keep hydrated this winter with these 5 simple tricks to enhance your water consumption and enhance your general well being.
In winter, we have a tendency to cut back our water consumption. Because the temperature drops, your sense of thirst diminishes, however you continue to want to remain hydrated. Dry winter air can enhance fluid loss, uninteresting pores and skin, decrease vitality, and gradual digestion. Consuming sufficient water helps your metabolism, boosts your immune system, and helps your general well being within the winter. Listed here are some simple methods to drink extra water in winter.
How can I drink extra water in winter?
Take a look at 5 simple and enjoyable methods to drink extra water this winter with out giving up the heat and luxury we get pleasure from.
heat lemon water
Consuming a glass of chilly water on a winter morning isn’t interesting. As an alternative, begin your day with a glass of heat lemon water. “This straightforward behavior will wake you up peacefully and encourage you to start out your day hydrated,” nutritionist Pooja Kedia tells Healthshots. Lemon water hydrates and has many advantages, supporting digestion, offering vitamin C, and uplifting your temper. The heat soothes your throat. That is particularly efficient should you get up feeling uncomfortable.
This drink is simple to make: “Boil water, squeeze half a lemon and add a teaspoon of honey if you wish to sweeten it. This straightforward drink will allow you to begin hydrating with the primary 500ml of water with out a lot effort,” the nutritionist tells us.
2. Tea time
In winter, tea is greater than only a drink. It turns into a comforting ritual. As an alternative of ingesting a number of cups of caffeinated masala chai, attempt natural teas to assist maintain you hydrated. “Maintain a mix of peppermint, chamomile, tulsi and ginger available. Every cup gives about 200 ml of hydration. These teas should not solely scrumptious but additionally have well being advantages,” say consultants. For instance, chamomile may help you sleep, and ginger can enhance your immune system throughout flu season. The steam from the recent tea moisturizes your pores and skin and acts like a mini-facial.
Listed here are some useful suggestions: “Restrict your caffeine consumption, particularly within the late afternoon. To keep away from the unintended effects of caffeine and keep hydrated, select decaffeinated natural teas,” say consultants.
3. Soup and seasonal fruits
Winter is the proper time to get pleasure from seasonal vegatables and fruits that assist maintain you hydrated. Fruits corresponding to mosambi and oranges and pink carrots are scrumptious and juicy. Consuming these fruits as a snack will increase your water consumption and satisfies your urge for food on the similar time. “I maintain peeled items of mosambi on my desk. It is a refreshing snack that tastes like sweet and is filled with water,” says Kedia.
Staying hydrated is extra than simply consuming fruit. Heat soups are excellent for winter. “Tomato soup, blended vegetable soups and conventional dalshorba won’t solely heat you up but additionally allow you to keep hydrated,” says the skilled. Including a lightweight soup to your dinner can enhance your fluid consumption with out forcing you to drink water.
4. Electrolytes
Staying hydrated is extra than simply ingesting water. Electrolytes corresponding to sodium, potassium, magnesium, calcium, and chloride are additionally wanted to keep up fluid stability. That is particularly necessary through the colder months when you may neglect to remain hydrated.
Think about including electrolyte powder or tablets to your day by day routine. It’s simple to make use of and dissolves shortly, making it simple to drink. “Replenishing misplaced electrolytes may help you keep energized and centered throughout busy winter days,” consultants say. Consuming a glass of water blended with electrolytes won’t solely quench your thirst but additionally enhance your general sense of well-being.
5. Set a “drink now” alarm
Whether or not you are planning a trip, needing to work, or just having fun with a soothing weekend, it is easy to neglect to remain hydrated. That is the place expertise involves your facet. Setting a reminder in your telephone can act as a mild nudge to remain aware of staying hydrated.
“I give my reminders humorous names like ‘Water, lady!’ “My lips are dry, aren’t they?” These reminders make me chuckle and assist me keep in mind to drink water,” says Kedia. Even should you miss one alert, a number of reminders may help you keep on monitor. Strive setting an alarm for a sure time through the day. You may be amazed at how shortly you may attain your hydration objectives.
