this sheet pan hen and greens The recipe is a straightforward, wholesome weeknight dinner that requires minimal preparation and is full of taste, multi function skillet.
This sheet pan hen and veggie recipe fully modified the way in which I have a look at hen thighs. I at all times discovered myself reaching for hen breast, and this technique makes the darkish meat extremely juicy and flavorful with none further effort. Isaac and I made this as soon as and instantly added it to our common dinner rotation.
Why I really like this sheet pan meal
- One-punch comfort: All the things cooks collectively on one baking sheet for straightforward prep and minimal cleanup.
- juicy hen thighs: By roasting hen with greens, you can also make it tender and flavorful with none further effort.
- Customizable: This recipe will be made with no matter greens you’ve readily available, so you possibly can simply regulate it to swimsuit the season and your fridge.
- good for weeknights: The substances and steps are easy, so you possibly can put together dinner with out a lot effort.
Supplies wanted
- hen thigh – Juicy and flavorful, good for roasting with greens. Rooster thighs are good for one-pan dinners as a result of they continue to be tender even after lengthy cooking occasions.
- greens – A hearty vegetable combine that roasts properly and retains its texture within the oven. Utilizing a mix of greens creates stability, coloration, and taste.
- lemon – Provides brightness and a pop of acidity to stability out the richness of the hen and roasted greens.
- olive oil – Helps every thing roast evenly and get golden and caramelized on the surface.
- balsamic vinegar – Provides a refined sweetness and depth of taste whereas serving to greens caramelize as they roast.
- apple cider vinegar – Provides acidity to hen to reinforce taste and preserve meat tender.
- seasonings and spices – A mix of fennel seeds, crushed pink pepper, paprika, garlic powder, freshly grated nutmeg, recent sage, sea salt, and pepper so as to add heat, depth, and taste to your dishes.
Finest greens for one-pan roasted hen
This recipe could be very versatile, however some greens work higher than others when roasted with hen. The most effective choices are greens that preserve their form and caramelize with out overcooking.
- Stir-fry greens rapidly: Roasted asparagus and peppers go properly collectively, however make sure that to make them a bit of bigger so they do not overcook.
- potatoes and pumpkin: I really like roasted candy potatoes, however white or pink potatoes and most varieties of roasted pumpkin are additionally nice for this recipe.
- root greens: Roasted carrots and onions add pure sweetness and roast evenly on the identical temperature because the hen.
- cruciferous greens: Roasting Brussels sprouts, broccoli, and cauliflower provides them nice texture and taste.
make one pan roasted hen and greens
Step 1: Add greens, lemon slices, and garlic to giant bowl. Add the olive oil, balsamic vinegar, salt, pepper, and nutmeg and blend till evenly coated.
Step 3: In a small bowl, mix remaining olive oil, apple cider vinegar, fennel seeds, pink pepper flakes, paprika, garlic powder, salt, pepper, and sage.
Step 4: Coat the hen properly with the marinade.
Step 5: Place the hen immediately on high of the greens.
Step 6: Bake for 30 to 40 minutes, till the hen is cooked via and the greens are tender and calmly caramelized. End by squeezing a squeeze of lemon earlier than consuming. take pleasure in!
Brittany’s Tip!
- Use a bigger baking sheet: By spreading every thing out, you possibly can correctly roast the hen and greens as an alternative of steaming them.
- reduce greens evenly: Putting the greens nearer collectively helps all of them cook dinner on the identical tempo.
take pleasure in
This recipe is a meal by itself, however in case you’re a hearty particular person like me, you possibly can pair it with a facet. Listed here are some concepts:
- If you happen to want a grain to fill your meal, serve it with quinoa, brown rice, or chickpea pasta.
- On the lookout for extra veggies? Place all of the substances on a baking sheet over the veggies and high along with your favourite dressing.
- Don’t love the combination of cold and warm? Facet salads additionally work wonders. This spinach salad and garlicky kale salad are each nice choices.
Storage technique
This sheet pan meal is ideal for meal prep. I wish to make an enormous batch on the weekend so I can use the leftovers for subsequent week’s lunch/dinner.
We suggest storing leftovers in an hermetic container. Leftovers will be saved within the fridge for five days. If you wish to reheat it, we suggest spreading the leftovers on a baking sheet and reheating them within the oven. You too can microwave it in case you’re in a rush, however the greens will not be as crispy.
Extra sheet pan dishes I need to strive
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