this tortilla quiche It makes use of a easy tortilla dough and a protein-rich egg and cottage cheese filling. Fast to make, straightforward to customise, and excellent for a satisfying breakfast or lunch.
Do you know that you should use tortillas as dough to make scrumptious quiches? It might sound a bit of unconventional, however it works very properly. The tortilla edges shall be evenly crispy, however the filling will stay tender and creamy, delivering all of the flavors of a traditional quiche in a neater, on a regular basis model.
This recipe can also be excellent for single servings, so it is excellent while you need one thing balanced with out having to prepare dinner every thing. The macros are additionally on level, with 23 grams of protein for about 300 energy, making it the kind of meal that may assist you to attain your objectives whereas nonetheless being actually tasty.
Why I really like this tortilla quiche
- Wealthy in protein: Because of the eggs, egg whites, and cottage cheese, this serving accommodates sufficient protein to maintain you feeling full.
- No have to make a crust: The tortilla acts because the dough, saving time and simplifying the recipe.
- Fast and simple: Simply combine, pour and bake. No difficult steps or particular tools are required.
- Good for one particular person: It is excellent while you need a balanced meal with out having to prepare dinner so much.
- Simple to customise: Swap out the veggies, change up the cheese, or add a cooked protein like turkey bacon or sausage.
- Suitable with a number of meals: Take pleasure in it scorching for breakfast or reserve it for a later lunch.
Supplies wanted
- tortilla – This kinds the crust. It is best to have a burrito-sized tortilla cowl the pan. I made this recipe with gluten-free tortillas and it turned out completely!
- egg + liquid egg white – This mix retains the quiche excessive in protein whereas remaining lighter than in case you solely use entire eggs.
- cottage cheese – Provides creaminess and additional protein and helps create the traditional quiche texture. I like to make use of full-fat cottage cheese for added creaminess, however 2% or fat-free cheese additionally works properly.
- greens – I used spinach and crimson bell pepper for the mix-ins, however be at liberty to make use of your favourite greens right here. Kale, mushrooms, broccoli, onions, and zucchini are all nice choices.
- shredded cheese – Mozzarella and cheddar cheese each work properly, however be at liberty to make use of no matter you want or have available. Feta, pepper jack, Swiss, or goat cheese are all nice choices.
Recipe suggestions!
Need much more protein? For added protein, add cooked turkey bacon, ham, sausage, or shredded rooster.
Learn how to make tortilla quiche bake
Step 1: Combine eggs, egg whites, cottage cheese, salt, and pepper till clean.
Step 2: Scatter the chopped greens over the ready tortilla dough.
Step 3: Pour the egg combination over the greens and end with the shredded cheese.
Step 4: Bake till agency within the heart and barely golden on the sides. Let it relaxation a bit of earlier than slicing to verify it comes collectively properly.
Suggestions for making the very best tortilla quiche
- Utilizing a big tortilla, unfold it everywhere in the pan.: Nice for burrito-sized tortillas that attain all the best way to the perimeters of the plate and kind a correct dough.
- minimize greens into small items: Smaller items prepare dinner extra evenly and slice the quiche neatly with out falling aside.
- Watch out of the sides of the tortillas whereas baking: If it begins to brown too shortly, cowl the dish loosely with foil for the previous couple of minutes.
- Need additional crunch? Lastly, place the quiche underneath the broiler for 1-2 minutes to crisp up the tortilla edges and soften the cheese.
Learn how to put together and retailer meals
This recipe is designed to serve one, however if you wish to put together per week’s value of meals, it is easy to make just a few at a time. Bake and retailer a number of quiches in separate pans or plates for a meal on the go.
- To retailer within the fridge: As soon as the quiche has cooled fully, cowl and retailer within the fridge for 3 to 4 days.
- To reheat: Microwave for about 30-60 seconds or reheat within the oven at 325°F till warmed by. Utilizing the oven will hold the sides of the tortillas a bit of crispy.
- To freeze: It may be saved for about 2 months if wrapped tightly and frozen. Thaw within the fridge in a single day earlier than reheating.
- Meal preparation suggestions: Should you’re making a couple of, strive altering out the greens and cheese so you aren’t getting bored of it even after per week.
FAQ
You possibly can, however quiche is richer and has a bit of extra energy. The mix of egg whites offers a protein enhance whereas remaining mild.
Mushrooms, onions, kale, broccoli, zucchini, and cherry tomatoes are all nice choices. Simply minimize it into small items so it cooks evenly.
Sure, it heats up very properly and is ideal for meal prep. Retailer within the fridge and reheat the slices as wanted.
It is scrumptious by itself, however you can too pair it with fruit salad, avocado toast, a easy spinach salad, or roasted potatoes for a extra substantial meal or serve it for brunch.
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