“Slicing out carbohydrates could initially contribute to weight reduction. Nonetheless, eliminating entire meals teams equivalent to grains, milk, yogurt, and fruit is more likely to be unsustainable and can end in dietary deficiencies,” Popek warns. “You are undoubtedly going to be poor not solely in fiber, but additionally in calcium, potassium, and different nutritional vitamins and minerals.”
Popek additionally factors out that it is unclear whether or not this weight-reduction plan is efficient in the long run. “I feel low-carbohydrate diets could be nutritionally unbalanced and troublesome to stay to,” she says. “In my clinic, I see many sufferers who’ve tried the Atkins weight-reduction plan and efficiently misplaced weight, however then regain the load they misplaced and battle to drop some weight once more.”
As a substitute, she says, she encourages her purchasers to think about their weight-reduction plan plan extra as a life-style, one through which all meals match into it.
