these carrot cake protein balls It tastes like carrot cake, nevertheless it’s a no-bake snack that is good for meal prep. Tender, completely spiced, and full of 5g of protein every.
After making banana bread protein balls, I had the concept to make a carrot cake model for spring. This may be my favourite protein ball recipe.
A straightforward no-bake snack made with easy components that retains the nice and cozy, comforting taste of carrot cake. For those who love carrot cake as a lot as I do, you will need to make it straight away.
Why you will love these Carrot Cake Protein Balls
- Not baked: These come collectively shortly so that you need not activate the oven.
- TTastes like carrot cake: Heat spices, shredded carrots and raisins give it a basic taste.
- good for meal preparation: Make in bulk and retailer within the fridge or freezer for straightforward snacks all through the week.
- easy supplies: All you want are pantry staples. You in all probability have already got most of those components in your kitchen.
- Enjoyable protein snacks: Every grain accommodates about 5g of protein, making it good for a fast snack between meals.
Supplies wanted
- oat flour – Provides a little bit of fiber whereas sustaining a delicate, barely chewy texture. You should utilize store-bought oat flour or make home made oat flour by mixing rolled oats right into a fantastic flour.
- vanilla protein powder – I used Truvani vanilla plant-based protein powder, however any vanilla plant-based protein powder ought to work.
- cashew nut butter – Helps make the balls thick and creamy and binds the whole lot collectively. You should utilize one other nut butter, however cashew butter has essentially the most pure taste. Utilizing almond or peanut butter will give the balls a stronger nutty taste.
- shredded carrots – The star of the basic carrot cake taste. You should utilize store-bought grated carrots to avoid wasting time, or you may grate 1 or 2 massive carrots to 1/2 cup.
- apple sauce – Supplies pure sweetness and moisture. Be sure to use unsweetened applesauce to keep away from including additional sugar.
- maple syrup – For pure sweetness. You too can use honey in the event you choose.
- raisins – I like the delicate sweetness of raisins. It is suggested to cut it into small items in order that it’s evenly distributed all through the dough. Additionally, in the event you’re not a fan of raisins, you may sub in dates or figs, or skip all of them collectively.
- white chocolate – Tastes like carrot cake with dip or frosting. I used Baker’s Premium White Chocolate Baking Bar, however chocolate chips would work simply as effectively. The white chocolate provides these protein balls a dessert really feel, however you too can omit them utterly and revel in them with out the white chocolate.
- coconut oil – It will assist the chocolate soften easily and make dipping/dripping simpler.
See the complete ingredient record together with measurements within the recipe card under.
Methods to make carrot cake protein balls
Step 1: In a medium mixing bowl, add oat flour, protein powder, cashew butter, shredded carrots, applesauce, maple syrup, raisins, cinnamon, ginger, nutmeg, and salt. Stir the whole lot collectively till a thick dough types. The combination needs to be delicate and straightforward to roll.
Step 2: Scoop the dough about 1 tablespoon at a time and roll into balls along with your palms. Place the balls on a tray lined with parchment paper and place within the freezer for about 10-Quarter-hour, or till agency.
Step 3: Add white chocolate chips and coconut oil to a microwave-safe bowl and warmth briefly intervals, stirring often, till utterly melted and easy.
Step 4: Dip the cooled balls into the melted chocolate, letting the surplus chocolate drip off, then place them again on the cookie sheet. Sprinkle with crushed walnuts if desired. Place the tray within the fridge or freezer till the chocolate coating hardens.
Brittany’s Recipe Suggestions
- Makes use of plant-based protein powder: Plant-based protein powders are perfect for this recipe as a result of they take up water simply. Whey protein makes the combination too delicate and sticky, making the ball troublesome to roll.
- Finely chop carrots: Utilizing the small holes on a field grater will assist the carrots mix into the batter. Massive shreds might make it troublesome for the ball to roll.
- Pat carrots dry if obligatory. If the carrots look very moist after shredding, gently blot them dry with a paper towel. An excessive amount of water could make the combination too delicate.
- Let the balls cool earlier than soaking: Freezing the balls for 10-Quarter-hour will agency them up and make them simpler to dip into the melted white chocolate.
Methods to retailer and put together meals
Protein balls may be saved in an hermetic container within the fridge for as much as every week.
For long-term storage, retailer within the freezer for as much as 3 months. If frozen, let it sit at room temperature for a couple of minutes earlier than consuming.
These are nice for meal prep, fast snacks, or to have readily available whenever you need one thing candy with out making a full dessert.
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