6 cross-legged yoga poses to reap health benefits of sitting on the floor
To reap the advantages of sitting on the ground, strive these six…
Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility
Shoulder ache could make even easy actions uncomfortable. These seven mild yoga…
Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Bored with the identical outdated exercise? Hula hoop workout routines are a…
Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter
Winter brings stiffness and joint discomfort to the aged. 10 easy, light…
Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
These 7 dumbbell triceps workout routines will provide help to construct stronger,…
9 yoga poses to lift your dull mood and beat winter blues
Some individuals typically really feel lazy or drained through the winter. In…
9 simple stretches to relieve back pain and boost strength
Are you affected by again ache? Attempt these 9 beginner-friendly stretches to…
