How to Do Cross Crunches
Kick your belly train and kick your belly train with a crashing…
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the final time you needed to dash? Coronary heart pumping,…
How to Do Tree Pose in Yoga (Vrksasana)
The wood pose is a symbolic, balanced posture of yoga. It's recognized…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is vital. Improves flexibility and mobility (one…
6 Leg Day Warm-Up Moves to Prevent Injury
Should you're skipping the warm-up in your foot day, you might really…
How to Do the Pilates Teaser
In a well-balanced Pilates program, like XB Pilates, most actions make the…
Strengthen your core and get killer abs with these 11 side plank variations
Facet planks could look easy, however they're nice for constructing sturdy cores.…
