4. Sleep apnea syndrome
Sleep apnea disrupts your sleep all through the evening and may have an effect on how effectively your mind cells talk with one another. Lack of sleep may have an effect on your consideration, reminiscence, and skill to course of info.
“Sleep apnea not solely will increase the chance of vascular ailments corresponding to stroke and coronary heart assault, however it could actually additionally trigger cognitive signs past these seen with Alzheimer’s illness,” says Caitlin Seibert, MD, a behavioral neurologist on the Cleveland Clinic Mind Well being Middle in Beachwood, Ohio.
“If you happen to do not give your mind seven to 9 hours of high quality sleep every evening, together with therapy if in case you have sleep apnea, you may’t count on your mind to focus, focus, and discover phrases successfully,” Dr. Seibert says.
